Podium for Liz at Foulees de Chambon

It's been 3 months since we moved here and this weekend was the first when we've felt ready to race, so Lara was dropped off at a swim meet and we met up with our friend Steve at Chambon, a small village just 5 minutes from Les Vigeants. Most events out here seem to have multiple races on the day and this was no exception with 2 kids races, a 7km cani-cross, 7km and 14km (all followed by a grand presentation and meal) - we both took the easy option of the 7km. Me, because I had hardly run that distance without breaks for around 8 weeks due to injury and Liz hadn't raced on trails since 2014 (dodgy ankles....) Needless to say, we were not expecting much. One thing we have been pleasantly surp

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