BED & BREAKFAST, YOGA BRUNCH HOLIDAYS
Les Vigeants is the perfect little retreat........ Peace, tranquillity and optional yoga bespoke to your booking
With our B&B holidays you can enjoy all the facilities with the added luxury of a catered breakfast or brunch plus daily yoga with Liz, our qualified Hatha yoga teacher, children's yoga teacher and sports nutritionist.
You can choose to start the day with a light breakfast followed by an hour of yoga at a pace to suit you, your family or your group. We then join together at the large outdoor dining table for a healthy, nutritious brunch with freshly squeezed fruit juice.
Or, you can start the day with a hearty breakfast with the option of yoga in the morning or at the end of the day to stretch out tired muscles and help you relax ready for a good nights sleep.
CAKE, CAKE, CAKE! - Ok we like cake and you can certainly expect some freshly made cake throughout your stay!
Sample itinerary 1:
Pre yoga - coconut chia pot, fresh fruit, lemon & ginger tea
Yoga - 1hr 15min of guided yoga flow and meditation, tailored to your booking
Brunch - home-made falafel served on a bulger wheat and pomegranate salad, Greek yogurt with home-made banana nut granola & fresh fruit and a vitamin boosting fruit juice infused with turmeric and ginger
Time to yourselves - Spend the day exploring the area and sampling the local delights.
Sample itinerary 2:
Breakfast - a choice of fresh fruit, overnight oats, porridge, yogurt, teas, coffee, freshly squeezed juice and maybe the odd fresh croissant from the local bakery..it is France after all!
Time to explore - take the day to do what you love best.....long cycle rides, visit local chateaux & vineyards or take time with the family to enjoy the beautiful private swimming pool.
Yoga - End the day with a relaxing yoga flow poolside as the sun goes down.
Yoga for runners/ triathletes
The physical practice of yoga combines breath, postures and rest to balance the nervous system, flex the spine and develop core strength and stamina. Working with physiotherapist Kate Charlton from Your Optimal Performance, Liz and Kate have developed yoga sessions perfect for runners and triathletes. Each combination of postures and breathwork are designed with a specific purpose to nourish and ease tired muscles, improve balance, improve strength or focus the mind.
Pricing from €1,525 based on 4 people sharing - 3 brunches, 4 breakfast & 6 yoga sessions. Cake is an added bonus!
Please enquire for a more accurate and bespoke quote
Do as much, or as little, as you like