Coconut recharge Smoothie - makes 2 servings
1 inch fresh ginger (or to taste)
1 inch fresh turmeric (or to taste)
1 tsp cinnamon
1 cup of unsweetened coconut milk
Turmeric, ginger and cinnamon all contain anti-inflammatory properties so this smoothie is perfect for after a long run or hard bike ride. The anti-inflammatory properties of this smoothie will help ease sore muscle leaving you ready for the next days training. Raw turmeric is best absorbed by the body when consumed with a source of fat such as coconut milk. This smoothie can also be enjoyed warm!
Strawberry & mint vitamin power Smoothie - makes 2 servings
Approx. 200g frozen strawberries
1 cup of half Apple juice to half water
1/2 tsp balsamic vinegar
2 fresh mint leaves
This is an excellent post training rehydrating smoothie full of phytonutrients and Vitamin C. It gives a great boost and is like Summer in a glass!