RECIPES

Coconut recharge Smoothie - makes 2 servings

1 carrot

1 bannana

1 inch fresh ginger (or to taste)

1 inch fresh turmeric (or to taste)

1 tsp cinnamon

1 cup of unsweetened coconut milk

Turmeric, ginger and cinnamon all contain anti-inflammatory properties so this smoothie is perfect for after a long run or hard bike ride. The anti-inflammatory properties of this smoothie will help ease sore muscle leaving you ready for the next days training. Raw turmeric is best absorbed by the body when consumed with a source of fat such as coconut milk. This smoothie can also be enjoyed warm!

Strawberry & mint vitamin power Smoothie - makes 2 servings

Approx. 200g frozen strawberries

1 cup of half Apple juice to half water

1/2 tsp balsamic vinegar

2 fresh mint leaves

This is an excellent post training rehydrating smoothie full of phytonutrients and Vitamin C. It gives a great boost and is like Summer in a glass!

RECIPES

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